About 1 in 5 people is an empath with a higher amount of empaths noticed amongst the caring professions, amongst vegans/vegetarians and amongst pet lovers.
I am definitely an empath – only recently ‘self-diagnosed’. I remember as a child going to visit my very ill and much loved elderly Grandfather in hospital who was writhing in his bed with a twisted bowel loop. I felt physically ill in my own stomach and had to leave the room. It was the first time I realised that I felt his pain.
I also find a trip to the supermarket or any large shops exhausting – I start to feel tired as I enter any of the big supermarkets especially if they are cramped and I feel I absorb other people’s stress!! A mother shouting at her child in a public place usually reduces me to tears as I feel the pain of the child, and I am at my happiest ‘talking’ to Ruff who seems to understand every word I say and I seem to understand every word he thinks:)
Friends and sometimes even strangers seem drawn to me to as a confidant and I am able to use this intuition to work out not only what a client is concerned about with their beloved pet, but what they are feeling when they enter the consult room. I know that I am not alone in this, especially amongst vets and vegans. I see it as a wonderful gift and also a huge burden to carry and find myself needing regular ‘alone time’, afternoon naps and I have to curb my overeating that is my comfort from the stress.
See if you are an empath and who else in your life may be an empath too by reading to the end of this Blog!!
Signs That You Might Be An Empath
Have you ever been labelled overly sensitive, shy, or introverted?
Do you frequently get overwhelmed or anxious?
Do arguments and yelling make you feel ill?
Do crowds drain you and do you need time alone to revive yourself?
Do you often feel as though you do not fit in?
Does excessive noise, smells or non-stop talkers overwhelm you?
Do you have chemical sensitivities or a low tolerance for scratchy clothes or labels in clothes?
Do you prefer taking your own car to places so that you can leave early if you need to?
Do you overeat to cope with stress?
Do you easily get a fright?
Do you react strongly to caffeine or medications?
Do you have a low threshold for pain?
Do you tend to socially isolate?
Are you overwhelmed by multitasking and do you prefer to do one thing at a time?
Do you need a long time to recuperate after being with difficult people or energy 'dementors' (as I call them:) ?
Do you feel better in small towns or the country rather than in large cities?
Do you prefer to be with just one other person or in a small group rather than in a crowd?
Do you absorb other people's stress, emotions or symptoms?
Do you find you are at your happiest in nature and you replenish yourself in nature?
If like me you answered yes to more than 12 of the questions above; you are a full blown empath. For advice on how to deal with these emotions as being an empath carries so many challenges; I found Judith Orloff’s book so helpful – ‘The Empath’s Survival Guide’
From all the questions asked above, I now want you to apply each of them to your own dog! When applied to Ruff, I realised very quickly that he too is our own family Empath which is what makes the lives of our pets just SO valuable in our own lives.
A published study was shown that dogs can detect when humans are experiencing stress!
Read the full published paper here that concludes that “Dogs can detect an odour in humans associated with stress and this sheds light on the human-dog relationship and adds to our understanding of how dogs may interpret, and interact with, human psychological states.” No wonder we love our dogs so much – they are our natural empaths!
It makes us realise how important it is to bear in mind that our dogs are highly sensitive souls who will sponge all our emotions – good and bad and they deserve all the respect and love that we bestow upon them!
I learnt about ‘Millenials’
My son represents a true ‘Millenial’ as I learn from one of the lectures I attended at Vetfest that was given by the Head Nurse at Fitzpatrick Referrals
I meet ‘Supervet’ Noel Fitzpatrick!
He is such a lovely man and I felt a little ‘starstruck’ when I stopped to speak to him about what he had said in one of his talks
My friend is going to be fine
Today’s chance meeting could not have been more different – she was smiling and back to her cheerful lovely self
I put a needle cap with euthatal in my mouth!
It is June and all the roadside poppies are out – they calmed my anxiety by their sheer beauty on my drive in to work
Laughter is the best medicine
The afternoon was filled with a heady mix of happiness and nostalgia and camaraderie for what we had been through in the morning
I tried yoga for the first time
I tried yoga for the first time and loved it – followed it up with a delicious vegan burger
Elephants never forget
It was both beautiful and emotional to witness and every year around this time I wonder why a small grey cloud hangs over me
A fascinating article
This enlightening article published in the New Scientist May 2020 may change the way we think about what food choices we make for our pets and ourselves
Abiding by a client’s wishes
I felt all their pain – the euthanasia was so very poignant as Pippa licked her owner’s nose as she was being told how much they loved her
Turmeric latte after park run
As vets we deal so much with death and illness and not being able to make your own loved ones better when we know how to make animals better plays heavily on us as professionals
Mindful eating
No thought for what I was eating or how much….and never actually tasting the sweets or chocolates or biscuits I was bingeing on!
Salted caramel easter egg
A long emotional day at work today….couldn’t resist the reduced easter egg at Tesco garage!
