Today’s Small Memories
I happened to bump into a very dear friend who I have not seen for many years while at the self checkout in Sainsbury (buying the delicious food shown in the photo). The last time I saw her, I was shocked that she appeared to pale and tired and sad – she had been diagnosed with leukaemia and the treatment was not successful.
Today’s chance meeting could not have been more different – she was smiling and back to her cheerful lovely self and I was thrilled to hear that her next round of treatment had been a success. She works at the nursery that my daughter went to so many years ago (my daughter now about to start writing her final A-level exams tomorrow) and I am so pleased for her that she back caring for the little ones again and that she is well – how wonderful research and medical development is!
This is what I have eaten today –
Breakfast –
- Cup of Tic Toc redbush tea with soya milk
- Bowl of rolled oats with milled linseed and blueberries and soya milk
- Chia seeds sprinkled
- 1 hrt tablet
- 2 Algae Omega 3 capsules
Mid-morning sitting in sun –
- Green smoothie made with frozen kale & spinach, 1 banana and soya milk blended
- 3 quinoa Ryvita crackers
Lunch:
- Bowl Tesco popcorn
- 2 peaches
- Slice rye bread with Flora spread and almond butter
Mid-afternoon snack –
- 1 apple
- 1 banana
- Cup caramel redbush tea with oatmilk frothed
- 1 Graze chocolate flapjack shown in picture – left 1/3 for my daughter
- 2 Jacob’s crackers pepper
- Bowl almonds and raisins
Dinner
- Tofu cooked slowly in beer, onions, raisins and Flora
- Rice and maggi seasoning
- Roast new potatoes
- Broccoli and sugar snap beans
- Coconut yoghurt with 1 passion fruit
- Aldi’s own square 85% dark chocolate
- Cup mint tea
