vegan shortbread
jackfruit

I felt really tired and stressed today. I work from home on my computer and when I get stressed, my natural response is to head for the kitchen and overeat on something sweet or salty and always comforting – I have behaved this way all my life!
Being vegan means a bit more control however and today I had my full bowl of salted popcorn and I tried the vegan shortbread called Millions (from Holland and Barrett – very salty) and all the time I am mindful of everything I eat.

This suits me perfectly and I feel in control and positive about it all!

 

This is what I have eaten today at the start of my third week of being vegan –

 

Breakfast:

Mid – morning snack:

  • 2 peaches
  • 2 pieces rye bread Ryvita
  • Cup of redbush caramel tea with Barista Oatly milk
  • Bowl of almonds and small box raisins

Lunch:

  • Green smoothie with a banana blended with soya milk and frozen spinach and kale
  • Almond spread on slice rye toasted bread with Flora spread
  • 1 peach
  • 1 Alpro cherry yoghurt

Mid afternoon snack:

  • Millions shortbread snack – very salty – not great
  • 2 figs
  • 2 peaches
  • Bowl of Tesco salted popcorn

Dinner:

  • I tried jackfruit for the first time (as shown in the photo) – cooked it with tomato, artichokes, onions, paprika, olives, capers, stock cube – really really nice alternative to chicken!
  • Brown rice
  • Broccoli
  • 1 satsuma
  • Coconut yoghurt
  • 1 passion fruit
  • M & S 100% dark chocolate – 1 square – a very acquired taste as dry and bitter
  • Handful blueberries
  • Cup mint tea and bed early as so tired today
Just Be Kind Vegan Dog Food
Regd as Slimming Pets Ltd
Stapleford Estate Saxby Road
Melton Mowbray LE14 2SB
Reg No: GB208RO 2162
LCC Trading Standards Service

Have you considered plant-based dog food?