For my mid-morning cup of tea, I found the ideal solution to having a creamy frothy cup of hot caramel tea – I have mixed in Barista Oatmilk by Oatly – be warned it is much more expensive than the ordinary Oatly milk; but if you froth it up with a manual frother (as I do:) – it tastes just delicious!
This is what I have eaten today as day 15 of being a vegan-
Breakfast:
- Rolled raw oats
- Soya milk
- 1 tbsp Linwoods flaxseed, almonds, brazil nuts, walnuts and CoEnzyme Q10 mix
- Coconut yoghurt
- Handful blueberries
- Tic toc redbush earl grey tea (my favourite) with soya milk
- 1 Algae Omega 3 capsule
- 1 hrt tablet (keeps my hormones in check!)
Mid – morning snack:
- 2 peaches
- Slice of wholewheat toast with Flora spread and almond spread (from Lidl)
- Cup of redbush caramel tea with Barista Oatly milk
Lunch:
- Salad of lettuce, rocket, baby tomatoes, mixed seeds, malt vinegar and olive oil
- Hummus spread on slice rye toasted bread with Flora spread
- 1 peach
- 1 Alpro cherry yoghurt
Mid afternoon snack:
- Green smoothie with soya milk, banana and frozen spinach and kale – delicious
- Bowl of almonds and small box raisins
- Bowl of Tesco salted popcorn
Dinner:
- Veggie mince made into a chili with tomato tin, black beans, chili sauce, chopped red pepper
- Basmati rice
- Sugar snap peas
- 1 satsuma
- Coconut yoghurt
- 1 passion fruit
- M & S 100% dark chocolate – 1 square – a very acquired taste as dry and bitter
- Cup mint tea while watching Ghosts on TV:)
