Juice boost drunk by Vegan Vet
vegan dinner of spaghetti bolognaise

I had a 5km run in preparation for a 10km run at the weekend. I loved it and had enough energy. Stopped for petrol on way home and bought a juice boost – even better that it was reduced in price!

Decided to try and use my saved chickpea water. My daughter and I made meringues and although flat and sticky, I mixed half with almond powder and it was the closest I could get to macaroons!

This is what I have eaten today –


Mid – morning snack:

  • 1 boost juice drink
  • Green Smoothie made of kale, baby spinach, soya milk and banana all blended together in a Breville blender – the ripe banana gives the creamy flavour. I keep the woody bits of kale for our 2 guinea pigs!
  • Cup of tea with Soya milk


  • Salad of lettuce, rocket, baby tomatoes, pine nuts, brown rice, malt vinegar and olive oil
  • 1 carrot and humus
  • 1 bowl salted popcorn
  •  Blueberries


  • 1 apple eaten in the car on way to fetch my daughter from school
  • Quite a lot of blended chickpea water, icing sugar and crushed almond – delicious!

I then made bolognaise using veggie a vegan mince – it has a really good texture and taste


  • Veggie mince mixed with onions, red pepper, tomato tin, veg stock cube, some garlic and tomato sauce from jar served with basil and spaghetti as shown in the photo
  • Sugar snap peas
  • 1 satsuma
  • Alpro yoghurt
  • 1 passion fruit
  • Cup mint tea to settle my very bubbly tummy!


  • How delicious the food was today 85% 85%
  • How happy I felt today 70% 70%
  • How easy the food was to prepare 75% 75%
  • Energy levels 50% 50%
  • Cravings for cheese, yoghurt and chicken 20% 20%
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