My second day of eating as a vegan…..and I enjoyed it but bit of a sore tummy!

Breakfast:

• Rolled raw oats
• Soya milk
• 1 tbsp Linwoods flaxseed, almonds, brazil nuts, walnuts and CoEnzyme Q10 mix
• Coconut yoghurt (really delicious one I found at Sainsbury)
• Handful blueberries
• Tic toc redbush earl grey tea (my favourite) with soya milk
• 1 vitamin D tablet (taken them all through winter so will only stop in the summer)
• 1 hrt tablet (keeps my hormones in check!)

Mid – morning snack:

• 1 apple
• 1 cashew and date bar from Lidl
• Green Smoothie made of kale, baby spinach, soya milk and banana all blended together in a Breville blender – the ripe banana gives the creamy flavour. I keep the woody bits of kale for our 2 guinea pigs!

Lunch:

• Salad of lettuce, lamb’s lettuce, baby tomatoes, 1/2 avocado, malt vinegar and olive oil
• 1 sliced carrot with Lidl hummus (Ruff ate the ends of the carrot and the peelings!)
• 1 piece Lidl rye bread

Mid-afternoon:

• Toasted slice of rye bread with almond butter (no palm oil) – from Lidl
• Cup caramel tea with frothed delicious Oatley Barista milk – the closest I can get to a cappucino!
• 2 bowls salted Tesco popcorn!

Dinner:

• Tomato sauce made with tin tomato, 10 fresh cherry tomatoes, garlic, capers and cooked together
• Maize meal (bought for Ruff) cooked with soya milk, vegetable stock cube and Flora spread
• Sainsburys Aduku beans – drained before cooking
• Fresh asparagus and some broccoli
• Coconut yoghurt (it is delicious – the one from Sainsbury)
• 1 passion fruit
• 2 squares delicious 90% dark Lindt chocolate (bitter but SO chocolatey!)
• Cup mint tea to settle my very bubbly tummy!