My first day of eating as a vegan…..and I loved it!

Breakfast:

• Rolled raw oats
• Soya milk
• 1 tbsp Linwoods flaxseed, almonds, brazil nuts, walnuts and CoEnzyme Q10 mix
• Coconut yoghurt (really delicious one I found at Sainsbury)
• Handful blueberries
• Tic toc redbush earl grey tea (my favourite) with soya milk
• 1 fresh fig
• 1 vitamin D tablet (taken them all through winter so will only stop in the summer)
• 1 hrt tablet (keeps my hormones in check!)

Mid – morning snack:

• 1 apple
• Cup caramel tea with frothed delicious Oatley Barista milk – the closest I can get to a cappucino!

Lunch:

• Huge salad of lettuce, lamb’s lettuce, baby tomatoes, wholewheat pasta, malt vinegar and olive oil
• 1 sliced carrot with Lidl hummus (Ruff ate the ends of the carrot and the peelings!)
• 1 1/2 low gi brown roll from Lidl with Flora dairy free spread
• Small glass almond bio cultures drink (wasn’t very tasty and is expensive – found it at Sainsbury)

Mid-afternoon:

• Bowl of almonds and raisins (both from Lidl)
• Tic toc tea with soya milk

Dinner:

• Tomato sauce made with tin tomato, 10 fresh cherry tomatoes, garlic, capers and cooked together
• Spaghetti cooked with broccoli
• Coconut yoghurt (it is delicious – the one from Sainsbury)
• 1 passion fruit
• 2 squares delicious 90% dark Lindt chocolate (bitter but SO chocolatey!)
• Cup mint tea while watching TV:)