Our Terrific Tofu & Turmeric Family Recipe

As long as you weigh everything, you will have it 100% balanced. We have worked out exactly how much your dog needs – please see tables below. Depending on your dog’s weight, our recipe makes enough for 6 days, 3 days or 2 days as shown in the tables below the image of Greyhound June so enjoying her food!

Tofu has one of the highest amounts of protein to feed your dog and turmeric is chosen for its naturally anti-oxidant and anti-inflammatory properties………..and this recipe is delicious!



Terrific tofu and turmeric family homemade dog food recipe

“The tofu and turmeric recipe is a firm favourite with our rescue Greyhounds June and April….and it is very simple to make!”

Cathy, Helensburgh
April and June’s owner


Cooked ingredients each carefully weighed out in grams specific to your dog

  • Tofu or tempeh can be used in this recipe
  • Quinoa – rinse well before cooking to remove bitterness
  • Lentils from a tin – rinsed and drained
  • Chopped cauliflower, green beans and courgette
  • Chopped carrots
  • Red kidney beans – drained and rinsed
  • Millet flakes
  • Oats


Nutrient rich ‘icing’ also carefully weighed out in grams


Cooking Instructions:

• Weigh out the drained and rinsed beans, rinsed tinned lentils, rinsed quinoa and add to a large pot
• Chop the weighed amounts of cauliflower, green beans, courgette (combined weight) If prefer to use spinach, broccoli, asparagus etc these can be substituted, but must use the weighed amount of carrots
• Add all vegetables to the pot with beans
• Cover with generous amount of water and boil everything together for 40 -50 minutes
• Drain nutrient rich water into a separate container and add the weighed amount of oats and millet flakes to this boiled nutrient rich water to absorb the remaining liquid.
• Mash or blend the cooked vegetables and beans with a hand blender and combine the oats and millet mixture along with the weighed amount of tofu that is roughly mashed
• The mixture should have a fairly solid consistency that can be packaged into squares.


Nutrient rich icing:

• Cut the tip off the algae capsule and squeeze out the contents
• Weigh out the sunflower oil or rapeseed oil (either can be used)
• Weigh or measure out the desiccated coconut and JUST BE KIND supplement
• Choose the amount of turmeric you wish to add (everything does end up very yellow)
• Mix together with a little oat milk to form a paste
• ONLY WHEN COMPLETELY COOLED, ice the top of the cooked food
• Place in biodegradable packaging or containers to freeze or refrigerate for each day’s use

Defrost overnight to feed in the morning to your dog.

Tofu and turmeric recipe being so enjoyed by rescue Greyhound June

The tables below can only be viewed accurately on a laptop.
*If you wanted a printout tailormade to your dog of this recipe and another 4 delicious homemade recipes + JUST BE KIND supplement + other exciting extras, please fill out this form.*

Terrific Tofu Recipe for 1-9kgs MAKES ENOUGH FOR 6 DAYS
Ingredients for 6 days1kg2kg3kg4kg5kg6kg7kg8kg9kg 
Cooked rinsed lentils from a tin30g50g100g150g150g200g200g250g250g
Cauliflower, green beans, courgette25g50g100g100g120g150g150g200g200g
Chopped carrots25g50g100g100g120g150g150g200g200g
Red kidney beans rinsed from tin25g50g100g100g120g150g150g200g200g
Quinoa - dry weight5g10g20g20g20g30g30g40g40g
Millet flakes - dry weight20g50g50g100g100g100g150g200g200g
Oats - dry weight30g50g100g150g150g200g200g250g250g
Number of omega 3 capsules112222222
Sunflower oil in g10g10g15g20g25g25g25g30g35g
Desiccated coconut5g10g20g20g20g20g20g30g40g
JUST BE KIND supplement7g15g20g25g35g40g45g50g60g
Terrific Tofu Recipe for 10-19kgs MAKES ENOUGH FOR 3 DAYS
Ingredients for 3 days10kg11kg12kg13kg14kg15kg16kg17kg18kg19kg
Cooked rinsed lentils from a tin150g200g200g200g250g300g350g350g400g400g
Cauliflower, green beans, courgette120g150g150g150g150g100g120g120g150g120g
Chopped carrots120g150g150g150g150g100g120g120g150g120g
Red kidney beans rinsed 120g150g150g150g150g200g200g200g250g250g
Quinoa - dry weight20g30g40g50g50g50g50g50g50g60g
Millet flakes - dry weight100g100g100g120g120g120g120g120g150g150g
Oats - dry weight150g150g150g120g120g120g120g120g150g150g
Omega 3 capsules2222222333
Sunflower oil in g15g20g20g25g25g25g30g35g40g40g
Desiccated coconut20g20g25g25g25g25g30g35g40g40g
JUST BE KIND supplement35g35g40g40g40g40g50g55g60g65g
Terrific Tofu Recipe for 20-29kgs MAKES ENOUGH FOR 3 DAYS
Ingredients for 3 days20kg21kg22kg23kg24kg25kg26kg27kg28kg29kgs
Cooked rinsed lentils from tin400g400g400g400g350g350g350g350g400g400g
Cauliflower, green beans, courgette120g120g150g150g150g150g150g150g150g180g
Chopped carrots120g120g150g150g150g150g150g150g150g180g
Red kidney beans rinsed from tin250g250g250g250g250g250g250g250g300g300g
Quinoa - dry weight60g60g50g50g50g50g50g50g60g60g
Millet flakes - dry weight150g150g150g150g200g200g200g200g250g250g
Oats - dry weight150g200g200g200g200g250g250g250g300g300g
Omega 3 capsules3333333444
Sunflower oil in grams35g40g40g40g45g50g50g55g55g55g
Desiccated coconut30g30g30g30g30g30g30g30g30g30g
JUST BE KIND supplement50g50g55g55g60g60g65g65g70g75g
Terrific Tofu Recipe for 30-39kgs MAKES ENOUGH FOR 3 DAYS
Ingredients for every 3 days30kgs31kgs32kgs33kgs34kgs35kgs36kgs37kgs38kgs39kgs
Cooked rinsed tinned lentils 400g400g450g450g450g450g500g500g550g550g
Cauliflower, green beans, courgette200g200g200g250g250g250g250g250g250g250g
Chopped carrots200g200g200g250g250g250g250g250g250g250g
Red kidney beans rinsed from tin300g300g350g350g350g350g400g400g400g400g
Quinoa - dry weight60g60g60g70g70g80g80g80g80g80g
Millet flakes - dry weight250g250g250g250g300g300g300g300g300g300g
Oats - dry weight300g300g300g350g350g350g400g400g400g400g
Omega 3 capsules4444455555
Sunflower oil in grams50g50g55g55g60g65g65g70g70g75g
Desiccated coconut30g30g30g35g35g40g40g40g40g40g
JUST BE KIND supplement70g75g75g75g80g80g80g85g85g90g
Terrific Tofu Recipe for 40-49kgs MAKES ENOUGH FOR 2 DAYS
Ingredients for 2 days40kgs41kgs42kgs43kgs44kgs45kgs46kgs47kgs48kgs49kgs
Cooked rinsed tinned lentils350g350g350g350g400g400g400g400g400g450g
Cauliflower, green beans, courgette150g150g150g150g150g150g150g150g150g150g
Chopped carrots150g150g150g150g150g150g150g150g150g150g
Red kidney beans rinsed250g250g250g250g200g200g200g200g250g250g
Quinoa - dry weight50g50g50g50g50g60g60g80g80g80g
Millet flakes - dry weight200g200g200g200g200g200g200g250g250g250g
Oats - dry weight250g250g250g250g250g250g250g250g250g250g
Omega 3 capsules4444444444
Sunflower oil in grams45g45g50g50g50g55g55g60g60g65g
Desiccated coconut30g30g30g30g30g30g40g40g40g40g
JUST BE KIND supplement60g60g60g60g60g60g65g65g65g65g
Terrific Tofu Recipe for 50-59kgs MAKES ENOUGH FOR 1 DAY
Ingredients for 1 day50kgs51kgs52kgs53kgs54kgs55kgs56kgs57kgs58kgs59kgs60kgs
Rinsed lentils from a tin250g250g250g250g250g300g300g300g300g300g300g
Cauliflower, green beans, courgette100g100g100g100g100g100g100g100g100g100g100g
Chopped carrots100g100g100g100g100g100g100g100g100g100g100g
Red kidney beans rinsed150g150g150g150g150g200g200g200g200g200g200g
Quinoa - dry weight50g50g50g50g50g50g50g50g50g50g50g
Millet flakes - dry weight100g10g100g100g100g100g100g100g100g100g100g
Oats - dry weight100g100g100g100g100g100g100g100g100g100g100g
Omega 3 capsules22222222222
Sunflower oil in grams25g25g25g25g30g30g30g30g35g35g35g
Desiccated coconut20g20g20g20g20g20g20g20g20g20g20g
JUST BE KIND supplement35g35g35g35g35g40g40g40g40g40g40g
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