bircher muesli eaten by vegan vet

A little like my poor Ruff, I too have suffered with a bit of indigestion with the sudden increase in all this healthy vegetable fibre for the last 2 weeks (yes we have only been vegan now for 2 weeks and learning about the best ways to eat as we go along:)

I decided that as I was grating an apple to settle his upset tummy, I would have some too…..and it made sense to include it in my morning oats as a delicious vegan bircher muesli!


This is what I have eaten today as day 13 of being a vegan-



Mid – morning snack after morning park run:

  • 2 plums
  • Slice of wholewheat toast with Flora spread and almond spread (from Lidl)
  • Cup of tea with Soya milk


  • Salad of lettuce, rocket, baby tomatoes, pine nuts, malt vinegar and olive oil
  • Sainsburys grain salad with 3 varies beans
  • Piece of baguette and Flora spread
  • Handful blueberries

Mid afternoon snack:

  • Cup of tea and soya milk
  • 1 plum
  • 1 peach
  • Bowl of almonds and small box raisins
  • Some plain rye bread while walking dogs this afternoon (it was meant for them:)


  • Tofu cooked in slow cooker with onions, red wine vinegar, white wine, cinnamon, vegetable stock – delicious!
  • New potatoes roasted with olive oil and rosemary
  • Green beans
  • 1 satsuma
  • Coconut yoghurt
  • 1 passion fruit
  • M & S 100% dark chocolate – 2 squares – a very acquired taste as dry and bitter
  • Cup mint tea while watching my absolute favourite – Eurovision!
    Your Cart
    Your cart is emptyReturn to Shop